Your Life, Your Way!

In-Person And Online Counselling Services

My Counselling Services

WELCOME

Prudence Leung Counselling

Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety?

We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.

About Me

Prudence Leung // Registered Psychotherapist (Qualifying)

I obtained my Bachelor of Arts degree, with honours, in Psychology from Ryerson University in 2015 and I completed my Masters of Arts degree in Counselling Psychology at Yorkville University in 2019.

Since 2015, I have been working with numerous healthcare professionals to conduct medical and psychiatric assessments in various clinical populations, but specifically with individual’s who are suffering from chronic pain. Based on my professional experience, I find that individuals suffering from chronic pain also tend to experience a host of other psychosocial symptoms. Such symptoms include, but are not limited to, stress, conflict in interpersonal relationships, depression, anxiety, trauma, and substance abuse. Throughout the completion of my Masters of Arts degree, I obtained significant experience working with adults who present with the various noted psychosocial symptoms.

I understand that each individual’s experience is unique and that there are a multitude of factors that may be contributing to their current situation. As a result, I believe in using a holistic approach when working with each client to ensure that all contributing factors are addressed. I aim to develop a positive therapeutic relationship with each client in order to help them identify and understand the connection between their thoughts, feelings, and behaviours. I recognize the importance of collaborating with my clients throughout the treatment process in a safe and supportive environment in order to assist them in achieving their goals.

“I aim to develop a positive therapeutic relationship with each client in order to help them identify and understand the connection between their thoughts, feelings, and behaviours.”

Services offered

I provide counselling services to individuals over the age of 18.

Both in-person and online counselling services are available.
I have experience with the following issues:

  • Stress
  • Anxiety
  • Depression
  • Relationship Difficulties
  • Chronic Pain
  • Family Conflict
  • Grief and Loss
  • Infidelity
  • Life Transitions
  • Self Esteem
  • Sports Performance
  • Trauma

 

One or more of the following treatment modalities will be utilized during counselling sessions depending on the client’s specified needs:

    • Cognitive-Behavioural Therapy (CBT) 
    • Solution Focused Therapy (SFT)
    • Mindfulness-Based Cognitive Therapy (MBCT)
    • Emotion Focused Therapy (EFT)

    CONTACT ME

    Schedule Your Appointment Today!

    Whether this is the first time that you are considering therapy, or whether you have previously attended therapy, I am here to work collaboratively with you on your goals. I currently provide a free 30-minute in-person consultation.

    Please feel free to contact me if you would like to set up an appointment.